Your Inner Skinny: Four Steps to Thin Forever by Joy Bauer,Carol Svec

Your Inner Skinny: Four Steps to Thin Forever

by Joy Bauer, Carol Svec

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Categories: Health & Fitness Books

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Description

It's time to start listening to Your Inner Skinny

Losing weight isn't just about shedding pounds. The reality is you're battling obstacles way fatter than fat, stronger than muscle, and heavier than any other part of your body. You're up against roadblocks including low energy, little time, and the roaring, disorienting noise of countless diets telling you a thousand different things.

Your inner skinny is the voice that cuts through the noise and ignores the nonsense. It's the voice that says it's not about low-carb, no-carb, low-fat gimmicks. It's the voice that tells you that dieting, while no doubt challenging, is simpler than you think. And with "Your Inner Skinny," nutrition and health expert Joy Bauer helps you channel that voice into four productive, detailed steps: releasing your negative eating habits, relearning how to reprogram your appetite, reshaping your body into the one that you want, and revealing your success to the world.

It's a diet plan that really works, with dozens of delicious recipes, lots of easy exercises, and a whole new you, waiting to be revealed

Your inner skinny will not be ignored You are going to look and feel beautiful in a whole new way.

This book was published in hardcover as "Joy's Life Diet"

More Details

Weight: 1.07 lbs

ISBN-10: 0061665754

ISBN-13: 9780061665752

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Condition

Used - Good (1 available) Former Library book. Shows some signs of wear, and may have some markings on the inside.

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