The Relaxation and Stress Reduction Workbook by Martha Davis

The Relaxation and Stress Reduction Workbook

by Martha Davis


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Stress occurs whenever there is change. We all know how fast our society is changing -- so it's not surprising that the rate of stress related illnesses is also growing. In fact, every year, about fifteen percent of the American population -- nearly 40 million people -- suffer panic attacks, anxiety, and other stress related conditions. In this completely revised and updated award-winning book, you'll learn how to use breathing to release tension and control stress symptoms, how to progressively relax all the muscles of your body, and how to enjoy the benefits of meditation, visualization, self-hypnosis and relaxation tapes. You'll find out how your thoughts can influence your feelings and behavior, how to rid yourself of distressing thoughts and irrational ideas, and how to cope with anxiety, anger and other unpleasant emotions. New to this edition is the latest information on Worry Control. An entire chapter explains how to evaluate your worries and distinguish between healthy and unhealthy worry, how to turn worrying into problem solving, how to overcome your worst fears, and how to change behavior that leads to needless worry. Covering every major approach to stress management, including valuable information on how to deal more effectively and less stressfully with other people, The Relaxation & Stress Reduction Workbook has proven its effectiveness for more than two decades. Let it empower you with the skills you need to stop living under constant pressure and start living with greater pleasure. Book jacket.

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Weight: 1.60 lbs

ISBN-10: 1567315011

ISBN-13: 9781567315011

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