The Four-Day Win: End Your Diet War and Achieve Thinner Peace by Martha Beck

The Four-Day Win: End Your Diet War and Achieve Thinner Peace

by Martha Beck

Paperback

Categories: Health & Fitness Books

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Description

The woman "Psychology Today" calls "the best-known life coach in America" shatters the myth that willpower is an effective weight-loss tool and introduces a revolutionary approach to lifetime leanness based on a series of "4-day wins" that work with any weight-loss program.

This paperback edition includes a workbook where readers can complete the book's many exercises, making it even easier to follow the program


More Details

Weight: 0.97 lbs

ISBN-10: 1594868123

ISBN-13: 9781594868122

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