The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating by Matthew McKay,Mathew McKay,Peter D. Rogers

The Anger Control Workbook: Simple, Innovative Techniques for Managing Anger and Developing Healthier Ways of Relating

by Matthew McKay, Mathew McKay, Peter D. Rogers

Paperback

Categories: Parenting, Family & Relationships

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Description

The toxic costs of anger are well understood: sabotaged careers, alienated family and friends, and even physical damage to a point where illness or an early death can result. Unlike previous models of anger control that began by combating anger-provoking trigger thoughts at a relatively low level of anger, The Anger Control Workbook introduces you to a streamlined new approach that allows you to exercise control at a higher level of anger so that fewer steps are involved in managing all of your problem anger expressions. Throughout, the book offers techniques in a clear, step-by-step format, arranged to make it easy to tailor a program to your own personal obstacles and triggering events.

More Details

Weight: 1.10 lbs

ISBN-10: 1572242205

ISBN-13: 9781572242203

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Condition

Used - Good (1 available) Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside.

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