Step-By-Step Tai Chi by Lam Kam Chuen,Master Lam Kam-Chuen

Step-By-Step Tai Chi

by Lam Kam Chuen, Master Lam Kam-Chuen

Paperback

Categories: Health & Fitness Books

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Description

TONE YOUR BODY, RELAX YOUR MIND

Whatever your level of fitness, "Step-by-Step Tai Chi" offers a simple but effective program of exercise and stress reduction, based on the ancient Chinese art of Tai Chi. In addition to learning the fundamentals of Tai Chi through his carefully designed four-level program, Master Lam Kam Chuen will introduce you to Small Circle Form Tai Chi, an original method he has developed -- based on classical Tai Chi styles -- requiring a minimum of time and space.

"Step-by-Step Tai Chi" features:

* Detailed and easy-to-follow instruction for the basic movements of Tai Chi, plus Small Circle Form, complete with color illustrations that will guide you through every movement

* Specially selected exercises to help you build up strength, flexibility, and stamina in the muscles and joints of your upper and lower body

* Simple routines that you can perform in half an hour or less, with no previous experience, special clothing, or equipment required

* An ideal foundation if you wish to study advanced forms of Tai Chi

Whether you are looking for a way to reduce stress or a new way to exercise, "Step-by-Step Tai Chi" will keep you fit -- inside and out.

More Details

Weight: 0.89 lbs

ISBN-10: 0671892479

ISBN-13: 9780671892470

Other Available Copies

Condition

Used - Good (1 available) Former Library book. Shows some signs of wear, and may have some markings on the inside.

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