Self-Coaching: The Powerful Program to Beat Anxiety and Depression by Joseph J. Luciani

Self-Coaching: The Powerful Program to Beat Anxiety and Depression

by Joseph J. Luciani

Paperback

Categories: Self-Help

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Description

The simple, untold truth about anxiety and depression is that they are habits of insecurity--and, like all habits, they can be broken. In this new edition of the highly successful "Self-Coaching," Dr. Joseph Luciani shows you how to change your way of thinking and develop a healthy, adaptive way of living through his proven Self-Talk strategy for coaching yourself back to health.

More Details

Weight: 0.76 lbs

ISBN-10: 0471768286

ISBN-13: 9780471768289

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Condition

Used - Good (1 available) Ships from the UK. Former Library book. Shows some signs of wear, and may have some markings on the inside.

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