Relaxation and Stress Reduction Workbook by Martha Davis,Elizabeth R. Eshelman,Matthew McKay

Relaxation and Stress Reduction Workbook

by Martha Davis, Elizabeth R. Eshelman, Matthew McKay

Paperback

Categories: Health & Fitness Books

Buy Used - Good

$3.95

USD Sold out

Add to wishlist

Description

This workbook is designed to teach you the most popular stress management and relaxation techniques and exercises used today. Consider it your guide to increasing your awareness of your personal reaction to stress and building your sense of control and mastery over the stressors in your life. A basic premise of this workbook is that the benefits of relaxation and stress reduction techniques can only be fully realized after they have been practiced regularly over a period of time. Intellectual understanding of most techniques is of little value, unless accompanied by firsthand experience. Illustrated.

More Details

Weight: 1.49 lbs

ISBN-10: 0934986630

ISBN-13: 9780934986632

Readers Also Enjoyed

Books by Martha Davis, Elizabeth R. Eshelman, Matthew McKay