Om Yoga: A Guide to Daily Practice by Chronicle Books,Cyndi Lee

Om Yoga: A Guide to Daily Practice

by Chronicle Books, Cyndi Lee

Hardcover

Categories: Health & Fitness Books

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Description

Too busy to attend yoga class but can't be bothered to read the endless instructions in the latest yoga book? In "OM Yoga: A Daily Practice," celebrated yoga instructor Cyndi Lee brings the rigors and reqards of yoga class to the home with a totally unique method of teaching. Instead of wordy directiosn and minimal pictures, each series of "asanas" is communicated entirely through easy-to-follow illustrations and tips. Designed in a practical, concealed Wire-O format that lays flat on the floor while being used, "OM Yoga" is organized in tabbed sections for each day of the week. Monday is devoted to the Sun Salutation to welcome the week's start. Thursday's practice focusses on sitting poses, when the week's energy is dwindling. When joined together, each day's recipe cultivates a yoga practice that is challenging, energizing, and restorative. Including sections on meditation, breathing, and do-it-yourself yoga 'recipes' for all levels, "OM Yoga: A Guide to Daily Practice" creates the possibility for a meaningful yoga practice in the privacy of the home.

More Details

Weight: 1.30 lbs

ISBN-10: 0811835138

ISBN-13: 9780811835138

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