Mind Gym: An Athlete's Guide to Inner Excellence by Gary Mack,David Casstevens,Mack Gary

Mind Gym: An Athlete's Guide to Inner Excellence

by Gary Mack, David Casstevens, Mack Gary

Paperback

Categories: Sports

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Description

Drawing on his work with some of the top teams in professional sports, noted sport psychology consultant Gary Mack shares with you the same techniques and exercises he uses to help elite athletes build mental "muscle." These 40 accessible lessons and inspirational anecdotes will help you gain the "head edge" over the competition.

More Details

Weight: 0.51 lbs

ISBN-10: 0071395970

ISBN-13: 9780071395977

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