Feeling Good:: The New Mood Therapy by David D. Burns,Aaron T. Beck

Feeling Good:: The New Mood Therapy

by David D. Burns, Aaron T. Beck

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Categories: Self-Help

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Description

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In "Feeling Good," eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.

Now, in this updated edition, Dr Burns adds an all-new "Consumer's Guide To Antidepressant Drugs," as well as a new introduction to help answer your questions about the many options available for treating depression.

Recognise what causes your mood swings.
Nip negative feelings in the bud.
Deal with guilt.
Handle hostility and criticism.
Overcome addiction to love and approval.
Build self-esteem.
Feel good everyday.

More Details

Weight: 1.23 lbs

ISBN-10: 0380731762

ISBN-13: 9780380731763

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