Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly by Dean Ornish,Shirley Elizabeth Brown

Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly

by Dean Ornish, Shirley Elizabeth Brown

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Categories: Cookbooks, Food & Wine

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You really can eat more and weigh less -- if you know what to eat. As this groundbreaking book clearly shows, it's not just "how much" you eat, it's primarily "what" you eat.

Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's program takes a new approach: abundance rather than deprivation. If you change the type of food, you don't have to be as concerned about the amount of food. You can eat whenever you're hungry, eat more food -- and still lose weight and keep it off. Simply. Safely. Easily. In this book, you'll find 250 gourmet recipes from the country's most celebrated chefs.

Unlike high-protein diets that may mortage your well-being, Dr. Ornish's diet and lifestyle program is scientifically proven to help you lose weight and gain health. People not only keep off the weight, they lower their cholestoral and reduce their chances for getting heart disease and such other illnesses as breast, prostate, and colon cancer; diabetes; osteoporosis; and hypertension. Dr. Ornish's program has given millions of people new hope and new choices.

More Details

Weight: 0.73 lbs

ISBN-10: 0060959576

ISBN-13: 9780060959579

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Used - Good (4 available) Shows some signs of wear, and may have some markings on the inside.

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Condition

Used - Acceptable (1 available) Ships from the UK. Former Library book. Shows definite wear, and perhaps considerable marking on inside.

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