Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day by Joyce L. Vedral

Bone Building Body Shaping Workout: Strength Health Beauty in Just 16 Minutes a Day

by Joyce L. Vedral

Paperback

Categories: Health & Fitness Books

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Description

Women need extra-strong bones at every age -- from adolescence, through pregnancy, and especially after menopause. All you need is 8 minutes a day four days a week, or 16 minutes a day two days a week -- to achieve a strong, sexy, shapely body while you build protective muscles and denser bones.

Vedral's groundbreaking program includes:

* Easy-to-follow strengthening exercises for the most vulnerable body parts

* Safe and simple body-shaping exercises to tone, slim, and beautify your entire body

* Targeted muscle- and bone-strengthening exercises to guard against injury for dozens of sports -- including tennis, skiing, running, bicycling, dancing, and golf

* Mother-daughter secrets of putting BONE-IN-THE-BANK -- creating extra reserves of calcium to draw upon as you grow older

* Nutritional information for jump-starting your weight-loss, healthy-body program

* Handy 6-page cutout wall chart to make exercising even easier

More Details

Weight: 1.14 lbs

ISBN-10: 0684847310

ISBN-13: 9780684847313

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